Back Progressive Resistive Exercise Program to Reduce Risk of Vertebral Fractures

Borgo MJ, Sinaki M

Back Progressive Resistive Exercise Program to Reduce Risk of Vertebral Fractures

Journal für Mineralstoffwechsel & Muskuloskelettale Erkrankungen 2010; 17 (2): 66-71

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Vollbildansicht	Resistive exercise Abbildung 1: Model demonstrating resistive exercise, with weighted backpack in place. The exercise involves lifting a prescribed weight (10 repetitions with prescribed weight), with each contraction lasting 5 seconds and followed by 5 seconds of rest. Keywords: exercise, Foto, Mineralstoffwechsel, photograph, Training


Vollbildansicht	Back extensors Abbildung 2: Model showing positioning for measurement of maximum isometric strength of the back extensors with use of a dynamometer and with the lumbar spine in the neutral position to avoid lumbar flexion or hyperextension. Keywords: exercise, Foto, Mineralstoffwechsel, photograph, Training